a 英文名:Chair Pose 中文名:椅式 (OOT-kah-TAHS-anna) utkata = powerful, fierce 有力的 编辑本段 功效 强健脚踝、大腿、小腿和脊椎 伸展肩膀
基于84个网页-相关网页
...se) 瑜伽花环式(Garland Pose) 瑜伽花环式:练习两分钟,呼吸8-10次(2 minutes, 8-10 breaths) 10、瑜伽椅式(Chair Pose) 瑜伽椅式(Chair Pose) 瑜伽椅式:练习一分钟,呼吸8-10次(1 minute, 8-10 breaths) 11、瑜伽开胯站立前曲式(Wide-Legged S...
基于12个网页-相关网页
Exhale into Half Lotus Chair Pose.
呼气,进入半莲花幻椅式。
Also, a natural pose is better than a stiff one so try to make your model feel comfortable and not nervous. Let them sit on a chair instead of just standing up in the studio.
还有,自然地姿势比僵硬的要好不少,所以尽量让你的模特感到自在。
When I did see him, he often sat slumped in his chair in a defeated pose I'd never encountered before.
我看到他的时候,他萎靡地靠在椅子里,那副萧索的姿态是我以前从未见过的。
应用推荐